What is the Best Mattress – Spring, Memory Foam Or Latex Foam?
Are you confused with which is the best mattress to buy for yourself? With so many types of mattresses such as foam, latex and spring, it is no wonder shoppers like you are overwhelmed with choices. This can be a major problem if you have no idea what these difference are all about. Here is a quick rundown of the three types of mattress.
Spring8 out of 10 mattress bought by shoppers are spring mattress. There are both advantage and disadvantages to whichever you buy. But most likely, you have slept on a spring mattress before. You will find that it is firmer and provides strong support to your spine when you sleep on them compared to other types. The number of coils will determine the quality.
If you prefer the feel of a spring mattress, look out for a gauge coil of at least 315 as that is the so-called minimum desirable support experts have recommended. How good the experience or comfort will depends on the coil distribution. You may not be able to see the inside distribution of the coils, so do find out from the salesperson. Go ahead and lie on the bed to check whether the coil is evenly distributed to be able to support the weight from your thighs, hips and spine.
Latex FoamLatex is another word for rubber. Just like memory mattresses, it is able to bendable, offering better alignment support compared to spring types. If you like a bouncy feel and yet prefer the firmness of memory mattress, then the latex foam will be a good choice for you. It is considered the in-between if you compare to the other 2 mattress review here. It is also suitable for those who prefers a hypo-allergenic product.
A Review of Miralux Mattresses
Memory foam mattresses also come with toppers of different kinds. You will find Viscotherapy toppers for mattresses and these are basically memory foam toppers. The topper goes (of course) on top of the mattress for extra comfort and should not be considered as an item that can be bought instead of a mattress. In market you will find a range of toppers to go on their mattresses, the Viscotherapy ones will mould to the contours of your body, ensuring a perfect night's sleep, no more tossing and turning and no need to count those sheep jumping over a gate. You can rest the whole night in the coziness of your mattress without any ado.When you count how many hours you spend in bed a year, you realize how important it is to have a comfortable bed. If you are one of those people who can't sleep until you are in the 'right' position, the memory foam toppers will certainly help as you can sink into the position that is comfortable for you, assisted by the memory foam which really does seem to understand where you feel most comfortable. The toppers come with easily removable machine washable covers, some with the latest Coolmax fibers which absorb moisture. This Coolmax material has been used by athletes to control excess sweat and it allows air flow as well as absorbing bodily moisture that you produce overnight. It can be washed in a machine. This will not damage the fibers, but the manufacturers suggest that you don't use bleach or softeners with them as this might damage the colour and attractiveness of the cover, although it would not damage the Coolmax fibers. The toppers for double mattresses range in price starting at a little less than 90 pounds and rising, depending on the quality of the topper you purchase. They are delivered free and should arrive the day after you place your order online. These mattresses are second to none when it comes to durability and quality of the material. You might not think you need a topper, but they protect your mattress, especially the Coolmax ones, and add that extra layer of thickness to give you more comfort. They absorb moisture, so you don't have to worry about airing them as often as you might feel you need to air an ordinary mattress, and you should just turn them from top to bottom every two or three months to ensure they stay in tip top condition.
Mattress Selection - A Practical Approach
Mattresses are one of the most important factors to avoid back pain as most people spend at least 7 hours on them each day. Sleeping on a bad mattress can cause back pain as they usually lack back support and can effect the alignment of the back. It is definitely worth taking the time to select the best mattress for your body that supports your back whilst you sleep and one that is comfortable to sleep on. The type of mattress you choose must be comfortable and have the necessary back support to reduce back pain and give you a good night sleep. A good mattress usually is around 7 to 18 inches deep with a good number of spring coils for support allowing the body to be supported and at the same time allowing for the natural curves and alignment of the spine. A good mattress can be bought by go to a showroom that has lots of brands and varieties, and start by lying on the firmest mattresses the store has to offer. Then lie on the softest ones. That gives two good comparison points. Find a mattress that is between the two end points, but closer to the firmest ones than the softest. Get on the mattress in your normal sleep position and evaluate the mattress for the level of comfort and support that feels right for you also discuss their mattress purchase with their doctors. The majority of back stiffness occurs while sleeping, to reduce this from occurring you can: Make sure that your pillow can support your neck, but too many pillows can cause neck strain. Sleep on a contoured pillow to avoid neck strain - you want to keep your neck and spine in-line while you sleep. Try putting a small pillow between your knees when you sleep. This will help keep your hips in-line, avoiding lower back stiffness. Ensure your mattress is big enough for you and your partner. If you are sharing a small mattress, you may sleep in awkward positions because you are being crowded out. A saggy mattress contributes to muscle stiffness and chronic back pain, this can be avoid by purchasing a orthopedic mattress that contains more support than a regular mattress. If you have trouble sleeping, try lying on your back with a pillow under your knees, or sleeping on your side with your knees bent and a pillow between your knees. Your bed should be a height that makes it easy to get into and out of. When getting in, sit on the edge, lower your body on to one elbow and shoulder, and draw up your knees and then feet. Reverse the procedure to get out. The other option is to go for a adjustable beds they are different than standard flat beds because they allow users to change the incline angle of the head of the bed and, in many cases, at the foot of the bed as well. A slight incline of the head (no more than 45º), coupled with additional support under the knees, can help reduce pain, particularly leg and back pain from herniated discs and/or spinal stenosis. It also helps a patient to get out of bed without having to roll and sit up as much as if one who was rising from a flat position.
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